| 000 | 01992cam a2200397 i 4500 | ||
|---|---|---|---|
| 003 | CUTN | ||
| 005 | 20240906110103.0 | ||
| 008 | 220520s2023 ilua b 000 0 eng | ||
| 020 | _a9781718213869 | ||
| 020 | _z9781718213876 | ||
| 020 | _z9781718213883 | ||
| 041 | _aEnglish | ||
| 042 | _apcc | ||
| 082 | 0 | 0 |
_a613.714 _223/eng/20220520 _bDAW |
| 084 |
_aHEA007050 _aSPO047000 _2bisacsh |
||
| 100 | 1 | _aDawes, Jay, | |
| 100 | 1 | _eauthor. | |
| 245 | 1 | 0 |
_aComplete guide to TRX Suspension Training / _cJay Dawes. |
| 250 | _aSecond edition. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _c2023. |
||
| 300 |
_ax, 201 pages : _billustrations ; _c28 cm |
||
| 504 | _aIncludes bibliographical references. | ||
| 505 | _tFoundations of suspension training Benefits of suspension training Setup, safety, and success Physical testing and assessment Upper-body exercises Lower-body exercises Core exercises Foundations of program design Circuit training Prehabilitation Strength and power Speed and agility Balance, stability, and flexibility | ||
| 520 | _a"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"-- | ||
| 650 | 0 | _aWeight training. | |
| 650 | 0 | _aExercise. | |
| 650 | 0 | _aIsometric exercise. | |
| 650 | 7 | _aHEALTH & FITNESS / Exercise / Strength Training | |
| 650 | 7 | _aSPORTS & RECREATION / Training | |
| 650 | 7 |
_2bisacsh _94 |
|
| 650 | 7 |
_2bisacsh _94 |
|
| 776 | 0 | 8 |
_iOnline version: _aDawes, Jay. _tComplete guide to TRX suspension training _bSecond edition. _dChampaign, IL: Human Kinetics, 2023 _z9781718213876 _w(DLC) 2022016194 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cBOOKS |
||
| 999 |
_c43445 _d43445 |
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