000			01770cam a2200301 i 4500
003			CUTN
005			20240906110524.0
008			190202s2020 ilu b 000 0 eng c
020			_a9781492587002 (print)
041			_aEnglish
042			_apcc
082	0	0	_a613.713 _223 _bHED
100	1		_aHedrick, Allen,
100	1		_eauthor.
245	1	0	_aDumbbell training / _cAllen Hedrick.
250			_aSecond edition.
260			_aChampaign, IL : _bHuman Kinetics, _c2020.
300			_axviii, 273 pages : _billustrations ; _c26 cm
504			_aIncludes bibliographical references.
505	0		_aBenefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.
520			_a"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"--
650		0	_aDumbbells.
650		0	_aPhysical fitness.
776	0	8	_iOnline version: _aHedrick, Allen, author. _tDumbbell training _bSecond edition. _dChampaign, IL : Human Kinetics, [2019] _z9781492587026 _w(DLC) 2019009860
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43446 _d43446