000			01931cam a2200337 i 4500
003			CUTN
005			20240906114505.0
008			200713s2021 ilua b 001 0 eng
020			_a9781492594765
020			_z9781492594772
020			_z9781492594789
041			_aEnglish
042			_apcc
082	0	0	_a617.564 _223 _bRIC
100	1		_aRichey, Brian,
100	1		_d1971- _eauthor.
245	1	0	_aBack exercise : _bstabilize, mobilize, and reduce pain / _cBrian Richey.
260			_aChampaign, IL, : _bHuman Kinetics, _c2021.
300			_axv, 231 pages : _bcolor illustrations ; _c26 cm
504			_aIncludes bibliographical references (pages 223-226) and index.
505	0		_aAnatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
520			_a"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
650		0	_aBackache
650		0	_aBackache
650		0	_xExercise therapy.
650		0	_xTreatment.
776	0	8	_iOnline version: _aRichey, Brian, 1971- _tBack exercise _dChampaign, IL : Human Kinetics, [2021] _z9781492594772 _w(DLC) 2020030765
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43452 _d43452