000			02095cam a2200337 i 4500
003			CUTN
005			20240906115528.0
008			210909t20232023ilu ob 000 0 eng
020			_a9781718206885
020			_a9781718206892
020			_z9781718206878
041			_aEnglish
042			_apcc
082	0	0	_a796.071 _223/eng/20211202 _bBRO
100	1		_aBrown, Jason,
100	1		_d1983- _eauthor.
245	1	0	_aLower body training : _bthe definitive guide to increasing size, strength, and athletic performance / _cJason Brown.
260			_aChampaign, IL : _bHuman Kinetics, _c2023.
300			_a xiv, 249 pages : _billustrations ; _c26 cm
504			_aIncludes bibliographical references.
505	0		_aForeword -- Acknowledgments -- Introduction -- Part I. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part II. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part III. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At-home training programs.
520			_a"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"--
650		0	_aPhysical education and training.
650		0	_aPhysical fitness
650		0	_aExercise.
650		0	_xPhysiological aspects.
776	0	8	_iPrint version: _aBrown, Jason, 1983- _tLower body training _dChampaign, IL : Human Kinetics, [2023] _z9781718206878 _w(DLC) 2021038099
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43455 _d43455