000 02319cam a2200313 i 4500
003 CUTN
005 20240906124353.0
008 210712s2022 ilu ob 000 0 eng
020 _a9781718200425
020 _a9781718200418
020 _z9781718200401
041 _aEnglish
042 _apcc
082 0 0 _a613.7
_223
_bPOP
100 1 _aPopowych, Krista,
100 1 _d1970-
_eauthor.
245 1 0 _aPartner workouts :
_btraining together for better results /
_cKrista Popowych.
260 _aChampaign, IL :
_bHuman Kinetics,
_c2022.
300 _axvi, 207 pages :
_bcolor illustrations ;
_c26 cm.
504 _aIncludes bibliographical references.
505 _tPart I. Get Set Chapter 1. Benefits of Partner Workouts Chapter 2. Foundations of Partner Training Chapter 3. Training Equipment and Workout Space Chapter 4. Partner Roles and Goals Part II. Partner Exercises Chapter 5. Bodyweight Exercises Chapter 6. Partner-Resisted Exercises Chapter 7. Small-Equipment Exercises Chapter 8. Cardio and HIIT Exercises Chapter 9. Partner Solo Exercises Chapter 10. Flexibility Training Part III. Sample Workouts Chapter 11. No-Equipment Workouts Chapter 12. Small-Equipment Workouts Chapter 13. Cardio and HIIT Workouts Chapter 14. Full Body Workouts Chapter 15. Specialty Workouts Chapter 16. Flexibility Training Workout Appendix A. Personal Training for Partner Workouts Appendix B. SWEAT Self-Worksheet
520 _a"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. Part I discusses the benefits of partner training, key fitness components, the foundations of training, and how to make partner workouts successful. Part II includes a library of partner exercises. Part III provides sample training workouts. The appendixes of the book offer tips and suggestions for personal trainers"--
650 0 _aExercise for couples.
650 0 _aPhysical fitness.
776 0 8 _iPrint version:
_aPopowych, Krista, 1970-
_tPartner workouts
_dChampaign, IL : Human Kinetics, [2022]
_z9781718200401
_w(DLC) 2021022641
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cBOOKS
999 _c43466
_d43466