| 000 | 05074cam a2200313 i 4500 | ||
|---|---|---|---|
| 003 | CUTN | ||
| 005 | 20240906124725.0 | ||
| 008 | 210603s2022 ilu ob 001 0 eng | ||
| 020 | _a9781492599029 | ||
| 020 | _a9781492599005 | ||
| 020 | _z9781492598992 | ||
| 041 | _aEnglish | ||
| 042 | _apcc | ||
| 082 | 0 | 0 |
_a612.044 _223 _bPAR |
| 100 | 1 | _aParisi, Bill | |
| 100 | 1 | _eauthor. | |
| 245 | 1 | 4 |
_aThe anatomy of speed / _cBill Parisi, Founder, Parisi Speed School Inc. |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _c2022. |
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| 300 |
_axii, 283 pages : _bcolor illustrations ; _c26 cm. |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aPreface -- Acknowledgments -- Chapter 1 : the many forms of speed -- Understand the different manifestations of speed -- Understand the importance of mass-specific force -- Identify the biomechanical landmarks for different types of speed -- Learn the importance of incorporating a proper warm-up -- Chapter 2 : systems of speed -- Understand the anatomical systems that contribute to speed -- Learn about the important role of the nervous and fascia systems -- Learn how connective tissue and elastic recoil contribute to speed -- Chapter 3 : pre-warm-up for injury prevention -- Understand the importance of preparing the body for activity -- Understand the critical role of tissue fluid dynamics -- Learn how to use self-myofascial release to improve range of motion -- Learn foundational techniques for small motor unit recruitment -- Chapter 4 : session-based active dynamic warm-up -- Learn how static stretching can be detrimental to speed -- Learn how to structure a speed-specific active dynamic warm-up -- Understand how and why to use a general-to-specific training progression -- See examples of speed-specific active dynamic warm-up drills and exercises -- Chapter 5 : speed-specific strength -- Understand the importance of mass-specific force and strength-to-weight ratio -- Learn how to assess and optimize foundational strength -- Understand how to use resistance training to develop speed-specific strength -- See the key anatomical structures involved in speed-specific strength -- Chapter 6 : acceleration -- Understand the mechanics and phases of acceleration -- Learn how propulsion and braking forces impact speed -- Learn practical drills and exercises for improving acceleration -- See the key anatomical structures involved in acceleration -- Chapter 7 : maximum velocity -- Understand the mechanics of maximum-velocity sprinting -- Learn how contact time and force application impact linear speed -- Learn practical drills and exercises for improving maximum velocity -- See the key anatomical structures involved in linear upright sprinting -- Chapter 8 : deceleration -- Understand the important role of deceleration in multidirectional speed -- Learn how high levels of neuromuscular coordination and eccentric strength can reduce injury and improve performance -- Learn practical drills and exercises for improving high-speed momentum control -- See the key anatomical structures involved in deceleration and change of direction -- Chapter 9 : multidirectional speed -- Understand the difference between planned change of direction, unplanned reactive agility, and curvilinear maneuverability.Understand how to develop a diverse movement vocabulary using closed chain drills -- Learn practical drills and exercises for improving multidirectional speed -- See the key anatomical structures involved in multidirectional speed -- Chapter 10 : agility -- Understand how neurology and proprioception influence agility -- Learn how to utilize the OODA loop for reactive decision making -- Learn how to combine closed chain and open chain drills to improve agility -- Understand the value and limitations of gamification -- Chapter 11 : system-specific recovery -- Understand the critical role sleep and recovery play in training and performance -- Understand how to optimize work-to-rest ratios during and between bouts -- Learn how to enhance speed and injury resilience with emerging recovery modalities -- Chapter 12 : programming menus -- See sample menus for evidence-based speed development training -- See examples of how to structure speed-specific active dynamic warm-up routines -- Understand how to structure training days for linear and multidirectional speed -- Understand how to structure training days for foundational and speed-specific strength. | |
| 520 | _a"The Anatomy of Speed provides a detailed anatomical breakdown of various components of athletic speed, agility, and change of direction. It also includes expert training tips to improve performance, as well as examples of and guidelines for effective speed training program design"-- | ||
| 650 | 0 | _aSports | |
| 650 | 0 | _xPhysiological aspects. | |
| 776 | 0 | 8 |
_iPrint version: _aParisi, Bill _tAnatomy of speed _dChampaign, IL : Human Kinetics, 2022 _z9781492598992 _w(DLC) 2021022645 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBOOKS |
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| 999 |
_c43467 _d43467 |
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