000			02189cam a2200325 i 4500
003			CUTN
005			20241015100042.0
008			200527s2021 ilua b 001 0 eng
020			_a9781492593096
020			_z9781492593102
020			_z9781492593119
041			_aEnglish
042			_apcc
082	0	0	_a613.202 _223 _bBEN
100	1		_aBenardot, Dan,
100	1		_d1949- _eauthor.
245	1	0	_aAdvanced sports nutrition / _cDan Benardot, PhD, DHC, RD, LD, FACSM.
250			_aThird edition.
260			_aChampaign, IL : _bHuman Kinetics, _c2021.
300			_ax, 517 pages : _billustrations ; _c26 cm
504			_aIncludes bibliographical references (pages 444-508) and index.
505			_t Part I Nutrition sources for athletes. Energy nutrients Vitamins and minerals Fluids and electrolytes Ergogenic aids Part II Nutrition for optimal performance. Athlete GI function and energy delivery Nutrient and fluid timing Part III Factors affecting nutrition needs.. Travel High altitude Gender and age Body composition and weight Part IV Nutrition strategies and plans. The power athlete The endurance athlete The power and endurance athlete Appendix A: Dietary reference intakes and tolerable upper intake levels Appendix B: Food sources of key nutrients Appendix C: Practical nutrition guides
520			_a"Advanced Sports Nutrition offers detailed nutrition guidance for the athlete. It is heavily referenced and supported by industry position stands, offering expert advice for athletes across all sports. It explains explain HOW to best fuel for exercise and WHY, backed up by the latest evidence. It includes tools such as pre-game nutrition strategy handouts that help the athlete apply the science for their own use"--
650		0	_aAthletes
650		0	_xNutrition.
776	0	8	_iOnline version: _aBenardot, Dan, 1949- _tAdvanced sports nutrition _bThird edition. _dChampaign, IL : Human Kinetics, [2021] _z9781492593102 _w(DLC) 2020023445
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43749 _d43749