| 000 | 01896nam a22002297a 4500 | ||
|---|---|---|---|
| 003 | CUTN | ||
| 005 | 20250528170625.0 | ||
| 008 | 250528b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781472976949 | ||
| 041 | _aEnglish | ||
| 082 |
_a613 _bBEA |
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| 100 | _aBean, Anita | ||
| 245 |
_aThe complete guide to sports nutrition / _cAnita Bean |
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| 250 | _a9th edition | ||
| 260 |
_aLondon: _bBloomsbury Sport, _c2022. |
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| 300 |
_aiv, 412 pages : _billustrations, Colours ; _c23 cm |
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| 505 | _aChapter 1. An overview of sports nutrition Chapter 2. Energy for exercise Chapter 3. Carbohydrate Chapter 4. Protein Chapter 5. Fat Chapter 6. Vitamins and minerals Chapter 7. Sports supplements Chapter 8. Hydration Chapter 9. Body Composition Chapter 10. Weight Management Chapter 11. Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction Chapter 12. Gut Health Chapter 13. Immune Health and Recovery from Injury Chapter 14. The young athlete Chapter 15. The plant-based athlete Chapter 16. The masters athlete Chapter 17. Competition nutrition Chapter 18. Your personal nutrition plan Chapter 19. The recipes Appendix. Glossary of vitamins and minerals | ||
| 520 | _aThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.-- Taken from publisher's description | ||
| 650 | _a Athletes Nutrition | ||
| 650 | _aSportifs Alimentation | ||
| 942 |
_2ddc _cBOOKS |
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| 999 |
_c44419 _d44419 |
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