000			01507nam a22002657a 4500
003			CUTN
005			20250603120801.0
008			250603b |||||||| |||| 00| 0 eng d
020			_a9780763765941
041			_aEnglish
082			_2First _a613.7 _bMIN
100			_aKraines Goodman Minda
245			_aYoga for the Joy of It / _cMinda Goodman Kraines
260			_aUSA : _bJones & Bartlett Learning, _c2010.
300			_a258p. : _bill, ; _c7 x 0.75 x 8.75 inches.
505			_aStart Your Yoga Journey! Breathing for the Joy of It! Meditation for the Joy of It! Yoga Alignment Practicing the Postures Standing Poses Balance Poses Arm-Supported Poses Sitting and Kneeling Poses Prone and Supine Poses
520			_aThis text immerses readers in the history and practice of yoga, educating them on its background, health benefits, and providing specific exercises and poses. It's an essential resource for anyone starting a new yoga class or those already familiar with the practice. The book details what to expect in class, appropriate attire, correct yoga alignment, foundational poses, modifications for each pose, breathing techniques, beginning meditation, various styles of yoga, and how to integrate the benefits of yoga into daily life.
650			_aYoga for Beginners
650			_aYoga Poses (Asanas)
650			_aBreathing Techniques (Pranayama)
650			_aMeditation
650			_aYoga Alignment
700			_a Barbara Rose Sherman
942			_2ddc _cBOOKS
999			_c44583 _d44583