000			01734nam a22002537a 4500
003			CUTN
005			20250606111118.0
008			250606b |||||||| |||| 00| 0 eng d
020			_a9789390461820
041			_aEnglish
082			_223 _a613.7 _bDHA
100			_aPh. D. Shaw Dhananjoy
245			_aFitness Reference of Senior Citizens / _cDhananjoy Shaw Ph. D.
260			_aNew delhi : _bKhel sahitya kendra , _c2022.
300			_a365p. : _bill, ; _c25cm.
505			_aIntroduction to Senior Fitness Understanding the aging process and its impact on physical health. The role of physical activity in promoting longevity and independence. Physiological Changes in Aging Musculoskeletal system: muscle mass and bone density. Cardiovascular and respiratory system adaptations. Neurological changes affecting balance and coordination. Components of Fitness for Seniors Aerobic endurance: importance of cardiovascular health. Strength training: maintaining muscle mass and functionality. Flexibility exercises: enhancing joint mobility. Balance and coordination: preventing falls and injuries.
520			_aFitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging.
650			_aSenior Fitness
650			_aAging and Physical Health
650			_aAerobic Endurance
650			_aStrength Training
650			_aFlexibility Exercises
942			_2ddc _cBOOKS
999			_c44624 _d44624