000			02434cam a2200373 i 4500
003			CUTN
005			20251204170051.0
008			200915t20222022ilua b 001 0 eng
020			_a9781718203082
020			_z9781718203099
020			_z9781718203105
041			_aEnglish
042			_apcc
082	0	0	_a613.7 _223 _bBOM
100	1		_aBompa, Tudor O.,
100	1		_eauthor.
240	1	0	_aPeriodization training for sports
245	1	0	_aPeriodization of strength training for sports / _cTudor O. Bompa, Carlo A. Buzzichelli.
250			_aFourth Edition.
260			_aChampaign, IL : _bHuman Kinetics, _c2022.
300			_aix, 308 pages : _billustrations ; _c28 cm
500			_aThird edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports.
504			_aIncludes bibliographical references and index.
505	0		_aPart 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.
520			_a"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"--
650		0	_aPeriodization training.
650		0	_aWeight training.
700	1		_aBuzzichelli, Carlo,
700	1		_d1973- _eauthor.
776	0	8	_iOnline version: _aBompa, Tudor O., 1932- _tPeriodization of strength training for sports _bFourth Edition. _dChampaign : Human Kinetics, 2021. _z9781718203099 _w(DLC) 2020038407
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c46296 _d46296