000 02628cam a2200325 i 4500
003 CUTN
005 20251209142741.0
008 210802s2022 ilu 000 0 eng
020 _a9781492596998
020 _z9781492597001
020 _z9781492597018
041 _aEnglish
042 _apcc
082 0 0 _a613.71
_223
_bEXE
245 0 0 _aExercise technique manual for resistance training /
_cNational Strength and Conditioning Association.
250 _aFourth edition.
260 _aChampaign, IL :
_bHuman Kinetics,
_c2022.
300 _axv, 261 pages :
_bcolor illustrations ;
_c29 cm
505 _aTotal Body Power and Explosive Exercises Lower Body Hip and Thigh (Multijoint) Exercises Hip and Thigh (Single-joint) Exercises Calf (Single-Joint) Exercises Upper Body Chest (Multijoint) Exercises Chest (Single-Joint) Exercises Back (Multijoint) Exercises Back (Single-Joint) Exercises Shoulder (Multijoint) Exercises Shoulder (Single-Joint) Exercises Biceps (Single-Joint) Exercises Triceps (Single-Joint) Exercises Forearm (Single-Joint) Exercises Anatomical Core Anatomical Core Exercises Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements
520 _a"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"--
650 0 _aWeight training.
650 0 _aFree weights.
650 0 _aExercise.
650 0 _aPersonal trainers.
710 2 _aNational Strength & Conditioning Association (U.S.)
776 0 8 _iOnline version:
_tExercise technique manual for resistance training
_bFourth edition.
_dChampaign, IL : Human Kinetics, [2022]
_z9781492597001
_w(DLC) 2021037962
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cBOOKS
999 _c46335
_d46335