000 02390cam a22004458i 4500
003 CUTN
005 20251210125616.0
008 220831s2024 ilu b 001 0 eng
020 _a9781718214453
020 _z9781718214460
020 _z9781718214477
041 _aEnglish
042 _apcc
082 0 0 _a796.332
_223/eng/20220901
_bWEL
084 _aSPO015000
_aSPO061020
_2bisacsh
245 0 0 _aComplete conditioning for football /
_cAaron Wellman, editor ; Cameron Josse [and 5 others], contributors.
250 _aFirst edition.
260 _aIL :
_bHuman Kinetics, Champaign,
_c2024
300 _aviii, 320 pages ;
_c24 cm
504 _aIncludes bibliographical references and index.
505 0 _aGame plan for training -- Movement preparation -- Speed training -- Agility and change-of-direction training -- Strength training -- Muscle hypertrophy training -- Power training -- Aerobic and anaerobic conditioning -- Nutrition and recovery -- Post-injury training -- Complete conditioning program.
520 _a"This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"--
650 0 _aFootball
650 0 _aPhysical education and training.
650 0 _aSports
650 0 _aSports injuries
650 7 _aSPORTS & RECREATION / Football
650 7 _aSPORTS & RECREATION / Coaching / Football
650 0 _xTraining.
650 0 _xPhysiological aspects.
650 0 _xPrevention.
650 7 _2bisacsh
_94
650 7 _2bisacsh
_94
700 1 _aWellman, Aaron,
700 1 _d1974-
_eeditor.
776 0 8 _iOnline version:
_tComplete conditioning for football
_bFirst edition.
_dChampaign, IL : Human Kinetics, [2024]
_z9781718214460
_w(DLC) 2022040901
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cBOOKS
999 _c46342
_d46342