TY  - BOOK
AU  - Boyce,Lee
AU  - 
AU  - Schoenfeld,Melody
AU  - 
TI  - Strength training for all body types: the science of lifting and levers 
SN  - 9781718241060
U1  - 612.076 
PY  - 2023///
CY  - Champaign, IL
PB  - Human Kinetics, 
KW  - Anthropometry
KW  - Exercise
KW  - Human mechanics
KW  - Weight training
KW  - Physiological aspects
N1  - 
Acknowledgments
Introduction
Part I: Foundations
Chapter 1: The importance of body type specificity
Chapter 2: Common body types in sport
Chapter 3: Introduction to fundamental movement patterns
Chapter 4: Levers and forces
Part II: Exercise optimization
Chapter 5: Deadlift pattern
Chapter 6: The squat pattern
Chapter 7: The bench press
Chapter 8: The overhead press
Chapter 9: The chin up
Chapter 10: The row pattern
Chapter 11: Abdominal stability
Part III: Rounding out a comprehensive strength program
Chapter 12: Accessory work
Chapter 13: Considerations for conditioning training
Chapter 14: Sample workouts; Access restricted to subscribing institutions
N2  - Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. 
UR  - https://ezproxy.lib.gla.ac.uk/login?url=https://doi.org/10.5040/9781718241060?locatt=label:secondary_humanKineticsLibrary
ER  -