Strength training for all body types : the science of lifting and levers / Lee Boyce and Melody Schoenfeld.

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TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2023.Edition: 1st editionDescription: xiv, 272 pages : illustrations ; 26 cmISBN:

9781718241060

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DDC classification:

612.076 BOY

Online resources:

Click here to access online

Contents:

Acknowledgments Introduction Part I: Foundations Chapter 1: The importance of body type specificity Chapter 2: Common body types in sport Chapter 3: Introduction to fundamental movement patterns Chapter 4: Levers and forces Part II: Exercise optimization Chapter 5: Deadlift pattern Chapter 6: The squat pattern Chapter 7: The bench press Chapter 8: The overhead press Chapter 9: The chin up Chapter 10: The row pattern Chapter 11: Abdominal stability Part III: Rounding out a comprehensive strength program Chapter 12: Accessory work Chapter 13: Considerations for conditioning training Chapter 14: Sample workouts

Summary: Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field.

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	General Books	CUTN Central Library Medicine, Technology & Management		Non-fiction		612.076 BOY (Browse shelf(Opens below))					Available			54732

Acknowledgments
Introduction
Part I: Foundations
Chapter 1: The importance of body type specificity
Chapter 2: Common body types in sport
Chapter 3: Introduction to fundamental movement patterns
Chapter 4: Levers and forces
Part II: Exercise optimization
Chapter 5: Deadlift pattern
Chapter 6: The squat pattern
Chapter 7: The bench press
Chapter 8: The overhead press
Chapter 9: The chin up
Chapter 10: The row pattern
Chapter 11: Abdominal stability
Part III: Rounding out a comprehensive strength program
Chapter 12: Accessory work
Chapter 13: Considerations for conditioning training
Chapter 14: Sample workouts

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Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field.

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