| 000 | 02403nam a22003851i 4500 | ||
|---|---|---|---|
| 003 | UkLoBP | ||
| 005 | 20251208111909.0 | ||
| 008 | 250110r20222025enk o 001 0 eng | ||
| 020 | _a9781718241060 | ||
| 020 | _z9781718212671 | ||
| 020 | _z9781718212688 | ||
| 020 | _z9781718212695 | ||
| 041 | _aEnglish | ||
| 082 |
_a612.076 _bBOY |
||
| 100 | 1 | _aBoyce, Lee, | |
| 100 | 1 | _eauthor. | |
| 245 | 0 | 0 |
_aStrength training for all body types : _bthe science of lifting and levers / _cLee Boyce and Melody Schoenfeld. |
| 250 | _a1st edition. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _c2023. |
||
| 300 |
_axiv, 272 pages : _billustrations ; _c26 cm. |
||
| 505 | _a Acknowledgments Introduction Part I: Foundations Chapter 1: The importance of body type specificity Chapter 2: Common body types in sport Chapter 3: Introduction to fundamental movement patterns Chapter 4: Levers and forces Part II: Exercise optimization Chapter 5: Deadlift pattern Chapter 6: The squat pattern Chapter 7: The bench press Chapter 8: The overhead press Chapter 9: The chin up Chapter 10: The row pattern Chapter 11: Abdominal stability Part III: Rounding out a comprehensive strength program Chapter 12: Accessory work Chapter 13: Considerations for conditioning training Chapter 14: Sample workouts | ||
| 506 | _aAccess restricted to subscribing institutions. | ||
| 520 | _aDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. | ||
| 650 | 0 | _aAnthropometry. | |
| 650 | 0 | _aExercise | |
| 650 | 0 | _aHuman mechanics. | |
| 650 | 0 | _aWeight training. | |
| 650 | 0 | _xPhysiological aspects. | |
| 700 | 1 | _aSchoenfeld, Melody, | |
| 700 | 1 | _eauthor. | |
| 856 | 4 | 0 | _uhttps://ezproxy.lib.gla.ac.uk/login?url=https://doi.org/10.5040/9781718241060?locatt=label:secondary_humanKineticsLibrary |
| 856 | 4 | 0 | _zConnect to resource |
| 907 | _a.b42094598 | ||
| 942 |
_2ddc _cBOOKS |
||
| 999 |
_c46301 _d46301 |
||