Women's soccer :
Yessis, Michael.
Women's soccer : using science to improve speed / Michael Yessis. - Terre Haute, Ind. : Wish Pub., c2001. - 218 p. : ill. ; 26 cm.
Chapter 1. Speed and Quickness can be Improved --
Chapter 2. The Role of Specialized Strength and Explosive Exercises --
Chapter 3. Analysis of Running Technique --
Chapter 4. Agility: Analysis of Cutting Actions --
Chapter 5. Specialized Strength Exercises for Running and Cutting --
Chapter 6. Specialized Explosive Exercises --
Chapter 7. Active Stretches --
Chapter 8. Common Running and Cutting Errors and their Corrections --
Chapter 9. Nutrition for Optimal Playing --
Chapter 10. Designing Your Exercise Program --
Chapter 11. Women's Issues.
1930546491 9781930546493
Soccer for women.
Soccer--Physiological aspects.
796.334 / YES
Women's soccer : using science to improve speed / Michael Yessis. - Terre Haute, Ind. : Wish Pub., c2001. - 218 p. : ill. ; 26 cm.
Chapter 1. Speed and Quickness can be Improved --
Chapter 2. The Role of Specialized Strength and Explosive Exercises --
Chapter 3. Analysis of Running Technique --
Chapter 4. Agility: Analysis of Cutting Actions --
Chapter 5. Specialized Strength Exercises for Running and Cutting --
Chapter 6. Specialized Explosive Exercises --
Chapter 7. Active Stretches --
Chapter 8. Common Running and Cutting Errors and their Corrections --
Chapter 9. Nutrition for Optimal Playing --
Chapter 10. Designing Your Exercise Program --
Chapter 11. Women's Issues.
1930546491 9781930546493
Soccer for women.
Soccer--Physiological aspects.
796.334 / YES