Resilience :
Southwick, Steven M.,
Resilience : the science of mastering life's greatest challenges / Steven Southwick, Yale University School of Medicine, Dennis S.Charney, Icahn School ofnMedicine at Mt. Sinai. - Second edition. - Cambridge, United Kingdom ; New York, NY, USA : Cambridge University Press, 2018. - 323 pages ; 24 cm
Includes bibliographical references and index.
What is resilience? --
Optimism: belief in a brighter future --
Facing fear: an adaptive response --
A moral compass, ethics, and altruism: Doing what is right --
Religion and spirituality: drawing on faith --
Social support: learning the tap code --
Role models: providing the road map --
Training: physical fitness and strengthening --
Brain fitness: challenge your mind and heart --
Cognitive and emotional flexibility --
Meaning, purpose, and growth --
The practice of resilience.
9781108441667 (alk. paper)
Resilience (Personality trait)
Adaptability (Psychology)
155.24 / SOU
Resilience : the science of mastering life's greatest challenges / Steven Southwick, Yale University School of Medicine, Dennis S.Charney, Icahn School ofnMedicine at Mt. Sinai. - Second edition. - Cambridge, United Kingdom ; New York, NY, USA : Cambridge University Press, 2018. - 323 pages ; 24 cm
Includes bibliographical references and index.
What is resilience? --
Optimism: belief in a brighter future --
Facing fear: an adaptive response --
A moral compass, ethics, and altruism: Doing what is right --
Religion and spirituality: drawing on faith --
Social support: learning the tap code --
Role models: providing the road map --
Training: physical fitness and strengthening --
Brain fitness: challenge your mind and heart --
Cognitive and emotional flexibility --
Meaning, purpose, and growth --
The practice of resilience.
9781108441667 (alk. paper)
Resilience (Personality trait)
Adaptability (Psychology)
155.24 / SOU