The DBS Handbook of Yoga /
Bissu, Anurag
The DBS Handbook of Yoga / - New Delhi : DBS Imprints, 2024. - 715 pages : illustrations ; 25 cm.
The DBS Handbook of Yoga provides a holistic journey through the ancient and revered practice of yoga, unveiling its rich history, philosophical foundations, and diverse branches. With roots stretching back over 5,000 years, yoga has evolved into a global phenomenon, embracing physical postures, breathing techniques, and meditation practices, all aimed at harmonizing the mind and body while enhancing overall well-being.
At its core, yoga is steeped in the wisdom of the Yoga Sutras of Patanjali, a two-step path that first instills positive ethical qualities embodied in the ten essential yoga principles. These virtues form the bedrock of inner peace, which is crucial for navigating the external world’s tumultuous waters. The book then delves into the second phase of the yogic journey – meditation. Here, yoga thrives on the interplay between positive thinking and meditation, empowering individuals self-awareness and silence the ceaseless chatter of the mind. to attain deep
The handbook also explores “”Pranayama,”” the art of breath control. By mastering the regulation of vital energy or “”prana,”” individuals can unlock the secrets to attaining physical and mental well-being. What began as a practice rooted in South Asia has now blossomed into a global phenomenon, with yoga serving as a beacon for holistic wellness. “”The DBS Handbook of Yoga”” invites readers to embark on a transformative journey toward profound self-awareness and well-being through the wisdom of yoga.
9789386648877
Yoga—Practice
Physical fitness
Holistic health
613.704 / BIS
The DBS Handbook of Yoga / - New Delhi : DBS Imprints, 2024. - 715 pages : illustrations ; 25 cm.
The DBS Handbook of Yoga provides a holistic journey through the ancient and revered practice of yoga, unveiling its rich history, philosophical foundations, and diverse branches. With roots stretching back over 5,000 years, yoga has evolved into a global phenomenon, embracing physical postures, breathing techniques, and meditation practices, all aimed at harmonizing the mind and body while enhancing overall well-being.
At its core, yoga is steeped in the wisdom of the Yoga Sutras of Patanjali, a two-step path that first instills positive ethical qualities embodied in the ten essential yoga principles. These virtues form the bedrock of inner peace, which is crucial for navigating the external world’s tumultuous waters. The book then delves into the second phase of the yogic journey – meditation. Here, yoga thrives on the interplay between positive thinking and meditation, empowering individuals self-awareness and silence the ceaseless chatter of the mind. to attain deep
The handbook also explores “”Pranayama,”” the art of breath control. By mastering the regulation of vital energy or “”prana,”” individuals can unlock the secrets to attaining physical and mental well-being. What began as a practice rooted in South Asia has now blossomed into a global phenomenon, with yoga serving as a beacon for holistic wellness. “”The DBS Handbook of Yoga”” invites readers to embark on a transformative journey toward profound self-awareness and well-being through the wisdom of yoga.
9789386648877
Yoga—Practice
Physical fitness
Holistic health
613.704 / BIS