Laboratory Manual for Strength and Conditioning /
Miller Joshua
Laboratory Manual for Strength and Conditioning / Joshua Miller - Oxon : Routledge, 2023. - 195 p. : Color. ; 6.85 x 0.47 x 9.69 inches.
Pre-Participation Health Screening, Medical Clearance, and Informed Consent
Athlete Needs Analysis
Injury Risk Assessment Including Flexibility
Statistical Analysis and Test Administration
Body Composition
Muscular Strength
Muscular Power
Muscular Endurance
Anaerobic Capacity
Aerobic Capacity Testing
Speed
Change of Direction Performance
This manual serves as a hands-on guide for students and practitioners in strength and conditioning, athletic training, and sports science. It provides practical lab exercises to evaluate and enhance athletic performance. The book covers health screening, performance testing, injury risk assessment, body composition, muscular strength, power, endurance, anaerobic and aerobic capacity, speed, and agility. Each chapter offers detailed protocols, sample calculations, and guidance for both laboratory and field-based assessments, making it versatile for various training environments without expensive equipment.
9781032033259
Strength and Conditioning
Athletic Performance Assessment
Physical Fitness Testing
Muscular Strength and Endurance
Anaerobic and Aerobic Capacity
613.71 / JOS
Laboratory Manual for Strength and Conditioning / Joshua Miller - Oxon : Routledge, 2023. - 195 p. : Color. ; 6.85 x 0.47 x 9.69 inches.
Pre-Participation Health Screening, Medical Clearance, and Informed Consent
Athlete Needs Analysis
Injury Risk Assessment Including Flexibility
Statistical Analysis and Test Administration
Body Composition
Muscular Strength
Muscular Power
Muscular Endurance
Anaerobic Capacity
Aerobic Capacity Testing
Speed
Change of Direction Performance
This manual serves as a hands-on guide for students and practitioners in strength and conditioning, athletic training, and sports science. It provides practical lab exercises to evaluate and enhance athletic performance. The book covers health screening, performance testing, injury risk assessment, body composition, muscular strength, power, endurance, anaerobic and aerobic capacity, speed, and agility. Each chapter offers detailed protocols, sample calculations, and guidance for both laboratory and field-based assessments, making it versatile for various training environments without expensive equipment.
9781032033259
Strength and Conditioning
Athletic Performance Assessment
Physical Fitness Testing
Muscular Strength and Endurance
Anaerobic and Aerobic Capacity
613.71 / JOS