Jim Stoppani's encyclopedia of muscle & strength / (Record no. 46288)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03570cam a22003378i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20251204125214.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 220526s2024 ilu b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781718214491 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9781718214507 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9781718214514 |
| 041 ## - LANGUAGE CODE | |
| Language | English |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.713 |
| Edition number | 23/eng/20220526 |
| Item number | STO |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Stoppani, James, |
| 245 10 - TITLE STATEMENT | |
| Title | Jim Stoppani's encyclopedia of muscle & strength / |
| Statement of responsibility, etc | Jim Stoppani. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Third edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Champaign, IL : |
| Name of publisher, distributor, etc | Human Kinetics, |
| Date of publication, distribution, etc | 2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | v, 617 pages : |
| Other physical details | illustrations ; |
| Dimensions | 28 cm |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Contents | Part I. Training EssentialsChapter 1. Core ConceptsChapter 2. Training VariablesChapter 3. Training CyclesChapter 4. Strength Training EquipmentPart II. Training for Muscle MassChapter 5. Tactics for Building Muscle MassChapter 6. Programs for Building Muscle MassChapter 7. Training Cycles for Building Muscle MassPart III. Training for Maximal StrengthChapter 8. Tactics for Maximizing StrengthChapter 9. Programs for Maximizing StrengthChapter 10. Training Cycles for Gaining Maximal StrengthPart IV. Training for Maximal Fat LossChapter 11. Tactics for Maximizing Fat LossChapter 12. Cardio Training for Maximizing Fat LossChapter 13. Programs for Maximizing Fat LossChapter 14. Training Cycles for Maximizing Fat LossPart V. Training ExercisesChapter 15. ChestChapter 16. ShouldersChapter 17. BackChapter 18. TrapeziusChapter 19. TricepsChapter 20. BicepsChapter 21. ForearmsChapter 22. QuadricepsChapter 23. Hamstrings and GlutesChapter 24. Calves and Tibialis AnteriorChapter 25. Abdominals and CoreChapter 26. Whole BodyChapter 27. CalisthenicsPart VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat LossChapter 28. Nutrition for Maximizing Muscle Mass and StrengthChapter 29. Nutrition for Maximizing Fat LossAppendix A. Metric Equivalents for Dumbbells and Weight PlatesAppendix B. List of Alternative Foods<br/> |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "This book is a comprehensive, science-based resource for anyone interested in strength training at any level. It begins by outlining the foundational principles of strength training and providing an overview of the most common strength training equipment. It then details how to create beginning, intermediate, and advanced training programs for maximizing muscle mass, strength, and fat loss as well as how to integrate cardio techniques into a strength training program. Next, training exercises are described for each of the body's main muscle groups plus whole-body and calisthenics exercises. Descriptions of correct form and technique as well as exercise modifications and variations are provided so that readers can carry out the provided strength training programs and learn how to substitute exercises in those programs properly. Finally, general guidelines on nutrition and supplementation to support maximizing muscle mass, strength, and fat loss are outlined"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Weight training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Bodybuilding. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Muscle strength. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Dates associated with a name | 1968- |
| Relator term | author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Display text | Online version: |
| Main entry heading | Stoppani, James, 1968- |
| Title | Jim Stoppani's encyclopedia of muscle & strength |
| Edition | Third edition. |
| Place, publisher, and date of publication | Champaign, IL : Human Kinetics, [2024] |
| International Standard Book Number | 9781718214507 |
| Record control number | (DLC) 2022025528 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ecip |
| f | 20 |
| g | y-gencatlg |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Location | Shelving location | Date of Cataloging | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Non-fiction | CUTN Central Library | CUTN Central Library | Medicine, Technology & Management | 04/12/2025 | 613.713 STO | 54702 | 04/12/2025 | 04/12/2025 | General Books |