Periodization of strength training for sports / (Record no. 46296)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02434cam a2200373 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20251204170051.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200915t20222022ilua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781718203082 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9781718203099 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9781718203105 |
| 041 ## - LANGUAGE CODE | |
| Language | English |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7 |
| Edition number | 23 |
| Item number | BOM |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Bompa, Tudor O., |
| 240 10 - UNIFORM TITLE | |
| Uniform title | <a href="Periodization training for sports">Periodization training for sports</a> |
| 245 10 - TITLE STATEMENT | |
| Title | Periodization of strength training for sports / |
| Statement of responsibility, etc | Tudor O. Bompa, Carlo A. Buzzichelli. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Fourth Edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Champaign, IL : |
| Name of publisher, distributor, etc | Human Kinetics, |
| Date of publication, distribution, etc | 2022. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 308 pages : |
| Other physical details | illustrations ; |
| Dimensions | 28 cm |
| 500 ## - GENERAL NOTE | |
| General note | Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Contents | Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Periodization training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Weight training. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Buzzichelli, Carlo, |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Relator term | author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Dates associated with a name | 1973- |
| Relator term | author. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Display text | Online version: |
| Main entry heading | Bompa, Tudor O., 1932- |
| Title | Periodization of strength training for sports |
| Edition | Fourth Edition. |
| Place, publisher, and date of publication | Champaign : Human Kinetics, 2021. |
| International Standard Book Number | 9781718203099 |
| Record control number | (DLC) 2020038407 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ecip |
| f | 20 |
| g | y-gencatlg |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Location | Shelving location | Date of Cataloging | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Non-fiction | CUTN Central Library | CUTN Central Library | Medicine, Technology & Management | 04/12/2025 | 613.7 BOM | 54712 | 04/12/2025 | 04/12/2025 | General Books |