MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03142cam a2200421 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20251208114859.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220830s2024 ilu ob 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718216716 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718216709 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781718216693 |
| 041 1# - LANGUAGE CODE |
|---|
| Language |
|
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.713 |
| Edition number |
23/eng/20220923 |
| Item number |
ARS |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
SPO006000 |
| -- |
SPO047000 |
| Source of number |
bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Arseneault, Keven, |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
<a href="Bible des stratégies et planifications d'entraînement.">Bible des stratégies et planifications d'entraînement.</a> |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The complete guide to strength training methods / |
| Statement of responsibility, etc |
Keven Arseneault. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Champaign, IL : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
343 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
25 cm |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"This book is a revised edition of La Bible des Stratégies et Planifications D'Entraînement, published in 2020 by Éditions Amphora, Paris"-- Title page verso. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Contents |
Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight lifting. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Muscle strength. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SPORTS & RECREATION / Bodybuilding & Weightlifting |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SPORTS & RECREATION / Training |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Dates associated with a name |
1986- |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
|---|
| Language of a work |
English |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
4 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
4 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Arseneault, Keven, 1986- |
| Uniform title |
Bible des stratégies et planifications d'entraînement. English |
| Title |
Complete guide to strength training methods |
| Place, publisher, and date of publication |
Champaign, IL : Human Kinetics, [2024] |
| International Standard Book Number |
9781718216693 |
| Record control number |
(DLC) |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
