Female fitness on foot : walking, jogging, running, orienteering / Bob O'Connor ... [et al.].

By:

O'Connor, Bob

Contributor(s):

, 1932-

Material type: Text

TextLanguage: English Publication details: Terre Haute, Ind. : Wish Pub., c2002.Description: 247 p. : ill. ; 26 cmISBN:

1930546521
9781930546523

Subject(s):

DDC classification:

613.704 21 OCO

Contents:

Equipment -- Tightness and looseness -- Warming up effectively -- Developing aerobic fitness -- Walking for fun and fitness -- The biomechanics of distance running -- Jogging, distance running and marathons -- Sprinting -- Orienteering -- If you want to compete seriously -- Hot and cold ; high and low -- Overtraining -- Running injuries -- Nutrition -- Vitamins, minerals, phytochemicals and antioxidants -- Eating for fitness and weight control -- Stretching and flexibility -- Developing strength -- Mental considerations.

Summary: Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.

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Equipment --
Tightness and looseness --

Warming up effectively --

Developing aerobic fitness --

Walking for fun and fitness --

The biomechanics of distance running --

Jogging, distance running and marathons --

Sprinting --

Orienteering --

If you want to compete seriously --

Hot and cold ; high and low --

Overtraining --

Running injuries --

Nutrition --

Vitamins, minerals, phytochemicals and antioxidants --

Eating for fitness and weight control --

Stretching and flexibility --

Developing strength --

Mental considerations.

Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.

Includes bibliographical references.

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