Female fitness on foot : walking, jogging, running, orienteering / Bob O'Connor ... [et al.].
Material type: TextLanguage: English Publication details: Terre Haute, Ind. : Wish Pub., c2002.Description: 247 p. : ill. ; 26 cmISBN:- 1930546521
- 9781930546523
- 613.704 21 OCO
Equipment --
Tightness and looseness --
Warming up effectively --
Developing aerobic fitness --
Walking for fun and fitness --
The biomechanics of distance running --
Jogging, distance running and marathons --
Sprinting --
Orienteering --
If you want to compete seriously --
Hot and cold ; high and low --
Overtraining --
Running injuries --
Nutrition --
Vitamins, minerals, phytochemicals and antioxidants --
Eating for fitness and weight control --
Stretching and flexibility --
Developing strength --
Mental considerations.
Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.
Includes bibliographical references.
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