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Female fitness on foot : walking, jogging, running, orienteering / Bob O'Connor ... [et al.].

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Terre Haute, Ind. : Wish Pub., c2002.Description: 247 p. : ill. ; 26 cmISBN:
  • 1930546521
  • 9781930546523
Subject(s): DDC classification:
  • 613.704 21 OCO
Contents:
Equipment -- Tightness and looseness -- Warming up effectively -- Developing aerobic fitness -- Walking for fun and fitness -- The biomechanics of distance running -- Jogging, distance running and marathons -- Sprinting -- Orienteering -- If you want to compete seriously -- Hot and cold ; high and low -- Overtraining -- Running injuries -- Nutrition -- Vitamins, minerals, phytochemicals and antioxidants -- Eating for fitness and weight control -- Stretching and flexibility -- Developing strength -- Mental considerations.
Summary: Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
General Books General Books CUTN Central Library 613.704 OCO (Browse shelf(Opens below)) Available Gifted / Donated Books 28972
General Books General Books CUTN Central Library Medicine, Technology & Management Non-fiction 613.704 OCO (Browse shelf(Opens below)) Available Gifted / Donated Books 29002

Equipment --
Tightness and looseness --

Warming up effectively --


Developing aerobic fitness --



Walking for fun and fitness --




The biomechanics of distance running --



Jogging, distance running and marathons --





Sprinting --





Orienteering --






If you want to compete seriously --







Hot and cold ; high and low --








Overtraining --








Running injuries --










Nutrition --











Vitamins, minerals, phytochemicals and antioxidants --












Eating for fitness and weight control --












Stretching and flexibility --













Developing strength --














Mental considerations.














Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.

Includes bibliographical references.

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