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Eliminating stress, finding inner peace: Brian L Weiss.

By: Material type: TextTextLanguage: English Publication details: Carlsbad, California : Hay House ; 2015.Description: 101 p.; illustrations , 19 cmISBN:
  • 9781401950170
Subject(s): DDC classification:
  • 155.904 WEI
Contents:
1. The nature of stress -- 2.Causes of stress -- 3. Signs and symptoms of stress -- 4. Stress and illness -- 5. Post-traumatic stress disorder -- 6. A few clinical cases -- 7. Stress and worry -- 8. Stress and spirituality -- 9. A threefold approach to stress reduction -- 10. How to use the audio -- Audio transcript.
Summary: "Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.
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Holdings
Item type Current library Collection Call number Status Barcode
General Books General Books CUTN Central Library Philosophy & psychology Non-fiction 155.904 WEI (Browse shelf(Opens below)) Available 40359

1. The nature of stress --
2.Causes of stress --
3. Signs and symptoms of stress --
4. Stress and illness --
5. Post-traumatic stress disorder --
6. A few clinical cases --
7. Stress and worry --
8. Stress and spirituality --
9. A threefold approach to stress reduction --
10. How to use the audio --
Audio transcript.


"Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.

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