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Mindfulness With Moksha : Calming Exercises for Happy Kids / Ira Trivedi

By: Material type: TextTextLanguage: English Publication details: Haryana : Puffin Books, 2020.Description: xvii, 84 p. ; hb. ill. colISBN:
  • 9780143448303
  • 0143448307
Subject(s): DDC classification:
  • 823.92 TRI
Summary: The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of whats important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety. With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time! Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Children's Corner CUTN Central Library Children's Corner Fiction 823.92 TRI (Browse shelf(Opens below)) Not For Loan 43284
Browsing CUTN Central Library shelves, Shelving location: Children's Corner, Collection: Fiction Close shelf browser (Hides shelf browser)
823.92 MIN Nimmi's Spectabulous Schooldays / 823.92 MUR Great Flock Tales of the World / 823.92 PIG Peppa Pig : 823.92 TRI Mindfulness With Moksha : 823.92 UDA Friends Behind Walls / 954 MAN Emperor Who Vanished :

The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of whats important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety.

With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time!

Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.

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