Managing stress : principles and strategies for health and well being / Brian Luke Seaward, Paramount Wellness Institute.

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Material type: Text

TextLanguage: English Publication details: Burlington, MA : Jones & Bartlett Learning, 2018.Edition: Ninth editionDescription: xxiv, 584 pages : color illustrations ; 28 cmISBN:

9781274126266 (pbk.)
1284126269 (pbk.)

Subject(s):

DDC classification:

616.98 23 SEA

NLM classification:

WM 172.4

Summary: Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	616.98 SEA (Browse shelf(Opens below))	Available		48341

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Previous	616.968 GOD Public health entomology /	616.969 A practical guide to medically important fungi and the diseases they cause /	616.98 CAR Innovations in stress and health /	616.98 SEA Managing stress : principles and strategies for health and well being /	616.9883 PAN Public Health Challenges of Tropical Diseases :	616.9883 PAN Public Health Challenges of Tropical Diseases :	616.99148042 SAN The genetics and molecular biology of neural tumors /	Next

Includes bibliographical references and index.

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.

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