Advanced sports nutrition / Dan Benardot, PhD, DHC, RD, LD, FACSM.

By:

Material type:

TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2021.Edition: Third editionDescription: x, 517 pages : illustrations ; 26 cmISBN:

9781492593096

Subject(s):

Additional physical formats: Online version:: Advanced sports nutritionDDC classification:

613.202 23 BEN

Contents:

Part I Nutrition sources for athletes. Energy nutrients Vitamins and minerals Fluids and electrolytes Ergogenic aids Part II Nutrition for optimal performance. Athlete GI function and energy delivery Nutrient and fluid timing Part III Factors affecting nutrition needs.. Travel High altitude Gender and age Body composition and weight Part IV Nutrition strategies and plans. The power athlete The endurance athlete The power and endurance athlete Appendix A: Dietary reference intakes and tolerable upper intake levels Appendix B: Food sources of key nutrients Appendix C: Practical nutrition guides

Summary: "Advanced Sports Nutrition offers detailed nutrition guidance for the athlete. It is heavily referenced and supported by industry position stands, offering expert advice for athletes across all sports. It explains explain HOW to best fuel for exercise and WHY, backed up by the latest evidence. It includes tools such as pre-game nutrition strategy handouts that help the athlete apply the science for their own use"--

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	General Books	CUTN Central Library Medicine, Technology & Management		Non-fiction		613.202 BEN (Browse shelf(Opens below))					Available			50367

Includes bibliographical references (pages 444-508) and index.

Part I Nutrition sources for athletes. Energy nutrients
Vitamins and minerals
Fluids and electrolytes
Ergogenic aids
Part II Nutrition for optimal performance. Athlete GI function and energy delivery
Nutrient and fluid timing
Part III Factors affecting nutrition needs.. Travel
High altitude
Gender and age
Body composition and weight
Part IV Nutrition strategies and plans. The power athlete
The endurance athlete
The power and endurance athlete
Appendix A: Dietary reference intakes and tolerable upper intake levels
Appendix B: Food sources of key nutrients
Appendix C: Practical nutrition guides

"Advanced Sports Nutrition offers detailed nutrition guidance for the athlete. It is heavily referenced and supported by industry position stands, offering expert advice for athletes across all sports. It explains explain HOW to best fuel for exercise and WHY, backed up by the latest evidence. It includes tools such as pre-game nutrition strategy handouts that help the athlete apply the science for their own use"--

There are no comments on this title.

to post a comment.