Introduction, Training, Equipment, Construction of track and field, How to run off a meet, Sprints, The middle distance runs, The long distance runs, Relay racing, The high Hurdles, The low hurdles, High jump, The broad jump

Track and Field Athletics for Coach and Contestant is a comprehensive guide designed for athletes, coaches, and physical education professionals interested in the technical and theoretical foundations of track and field sports. Authored by Dr. H.C. Dwivedi, a specialist in sports science and training, the book provides in-depth insights into the mechanics, rules, techniques, and strategies essential for success in various track and field events.

The content is structured to benefit both coaches—by offering guidance on training methodology, event-specific instruction, and athlete development—and contestants (athletes)—by emphasizing skill acquisition, performance improvement, and competition preparation. The book covers:

The history and evolution of track and field

Detailed techniques for sprints, middle-distance and long-distance running

Technical drills for field events such as long jump, high jump, shot put, discus, javelin, and pole vault

Training cycles, warm-up and cool-down protocols

Injury prevention and sports psychology considerations

By balancing theory with practical application, it serves as both a textbook for sports education and a manual for daily coaching. It's especially suited for use in coaching certification programs, university curricula, and by self-guided athletes in India and beyond.