Laboratory Manual for Strength and Conditioning / Joshua Miller

By:

Miller Joshua

Contributor(s):

Joshua Miller , Paul Comfort , John McMahon

Material type: Text

TextLanguage: English Publication details: Oxon : Routledge, 2023.Description: 195 p. : Color. ; 6.85 x 0.47 x 9.69 inchesISBN:

9781032033259

Subject(s):

DDC classification:

First 613.71 JOS

Contents:

Pre-Participation Health Screening, Medical Clearance, and Informed Consent Athlete Needs Analysis Injury Risk Assessment Including Flexibility Statistical Analysis and Test Administration Body Composition Muscular Strength Muscular Power Muscular Endurance Anaerobic Capacity Aerobic Capacity Testing Speed Change of Direction Performance

Summary: This manual serves as a hands-on guide for students and practitioners in strength and conditioning, athletic training, and sports science. It provides practical lab exercises to evaluate and enhance athletic performance. The book covers health screening, performance testing, injury risk assessment, body composition, muscular strength, power, endurance, anaerobic and aerobic capacity, speed, and agility. Each chapter offers detailed protocols, sample calculations, and guidance for both laboratory and field-based assessments, making it versatile for various training environments without expensive equipment.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
General Books	CUTN Central Library Arts & Sports	Non-fiction	613.71 JOS (Browse shelf(Opens below))	Available	52080

Pre-Participation Health Screening, Medical Clearance, and Informed Consent
Athlete Needs Analysis
Injury Risk Assessment Including Flexibility
Statistical Analysis and Test Administration

Body Composition
Muscular Strength
Muscular Power
Muscular Endurance
Anaerobic Capacity
Aerobic Capacity Testing
Speed
Change of Direction Performance

This manual serves as a hands-on guide for students and practitioners in strength and conditioning, athletic training, and sports science. It provides practical lab exercises to evaluate and enhance athletic performance. The book covers health screening, performance testing, injury risk assessment, body composition, muscular strength, power, endurance, anaerobic and aerobic capacity, speed, and agility. Each chapter offers detailed protocols, sample calculations, and guidance for both laboratory and field-based assessments, making it versatile for various training environments without expensive equipment.

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