Yoga for the Joy of It /

Kraines Goodman Minda

Yoga for the Joy of It / Minda Goodman Kraines - USA : Jones & Bartlett Learning, 2010. - 258p. : ill, ; 7 x 0.75 x 8.75 inches.

Start Your Yoga Journey!
Breathing for the Joy of It!
Meditation for the Joy of It!
Yoga Alignment
Practicing the Postures
Standing Poses

Balance Poses
Arm-Supported Poses
Sitting and Kneeling Poses
Prone and Supine Poses

This text immerses readers in the history and practice of yoga, educating them on its background, health benefits, and providing specific exercises and poses. It's an essential resource for anyone starting a new yoga class or those already familiar with the practice. The book details what to expect in class, appropriate attire, correct yoga alignment, foundational poses, modifications for each pose, breathing techniques, beginning meditation, various styles of yoga, and how to integrate the benefits of yoga into daily life.

9780763765941


Yoga for Beginners
Yoga Poses (Asanas)
Breathing Techniques (Pranayama)
Meditation
Yoga Alignment

613.7 / MIN