Fitness Reference of Senior Citizens /
Ph. D. Shaw Dhananjoy
Fitness Reference of Senior Citizens / Dhananjoy Shaw Ph. D. - New delhi : Khel sahitya kendra , 2022. - 365p. : ill, ; 25cm.
Introduction to Senior Fitness
Understanding the aging process and its impact on physical health.
The role of physical activity in promoting longevity and independence.
Physiological Changes in Aging
Musculoskeletal system: muscle mass and bone density.
Cardiovascular and respiratory system adaptations.
Neurological changes affecting balance and coordination.
Components of Fitness for Seniors
Aerobic endurance: importance of cardiovascular health.
Strength training: maintaining muscle mass and functionality.
Flexibility exercises: enhancing joint mobility.
Balance and coordination: preventing falls and injuries.
Fitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging.
9789390461820
Senior Fitness
Aging and Physical Health
Aerobic Endurance
Strength Training
Flexibility Exercises
613.7 / DHA
Fitness Reference of Senior Citizens / Dhananjoy Shaw Ph. D. - New delhi : Khel sahitya kendra , 2022. - 365p. : ill, ; 25cm.
Introduction to Senior Fitness
Understanding the aging process and its impact on physical health.
The role of physical activity in promoting longevity and independence.
Physiological Changes in Aging
Musculoskeletal system: muscle mass and bone density.
Cardiovascular and respiratory system adaptations.
Neurological changes affecting balance and coordination.
Components of Fitness for Seniors
Aerobic endurance: importance of cardiovascular health.
Strength training: maintaining muscle mass and functionality.
Flexibility exercises: enhancing joint mobility.
Balance and coordination: preventing falls and injuries.
Fitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging.
9789390461820
Senior Fitness
Aging and Physical Health
Aerobic Endurance
Strength Training
Flexibility Exercises
613.7 / DHA