Fitness Reference of Senior Citizens / (Record no. 44624)

MARC details
000 -LEADER
fixed length control field 01734nam a22002537a 4500
003 - CONTROL NUMBER IDENTIFIER
control field CUTN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250606111118.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250606b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789390461820
041 ## - LANGUAGE CODE
Language English
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 613.7
Item number DHA
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Ph. D. Shaw Dhananjoy
245 ## - TITLE STATEMENT
Title Fitness Reference of Senior Citizens /
Statement of responsibility, etc Dhananjoy Shaw Ph. D.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New delhi :
Name of publisher, distributor, etc Khel sahitya kendra ,
Date of publication, distribution, etc 2022.
300 ## - PHYSICAL DESCRIPTION
Extent 365p. :
Other physical details ill, ;
Dimensions 25cm.
505 ## - FORMATTED CONTENTS NOTE
Contents Introduction to Senior Fitness<br/><br/>Understanding the aging process and its impact on physical health.<br/>The role of physical activity in promoting longevity and independence.<br/>Physiological Changes in Aging<br/>Musculoskeletal system: muscle mass and bone density.<br/>Cardiovascular and respiratory system adaptations.<br/>Neurological changes affecting balance and coordination.<br/>Components of Fitness for Seniors<br/>Aerobic endurance: importance of cardiovascular health.<br/>Strength training: maintaining muscle mass and functionality.<br/>Flexibility exercises: enhancing joint mobility.<br/>Balance and coordination: preventing falls and injuries.
520 ## - SUMMARY, ETC.
Summary, etc Fitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging.<br/>
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Senior Fitness
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Aging and Physical Health
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Aerobic Endurance
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Strength Training
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Flexibility Exercises
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type General Books
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Location Shelving location Date of Cataloging Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
    Dewey Decimal Classification     Non-fiction CUTN Central Library CUTN Central Library Medicine, Technology & Management 06/06/2025   613.7 DHA 52072 06/06/2025 06/06/2025 General Books