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Women's soccer : using science to improve speed / Michael Yessis.
Material type:
TextLanguage: English Publication details: Terre Haute, Ind. : Wish Pub., c2001.Description: 218 p. : ill. ; 26 cmISBN: - 1930546491
- 9781930546493
- 796.334 21 YES
Contents:
Chapter 1. Speed and Quickness can be Improved --
Chapter 2. The Role of Specialized Strength and Explosive Exercises --
Chapter 3. Analysis of Running Technique --
Chapter 4. Agility: Analysis of Cutting Actions --
Chapter 5. Specialized Strength Exercises for Running and Cutting --
Chapter 6. Specialized Explosive Exercises --
Chapter 7. Active Stretches --
Chapter 8. Common Running and Cutting Errors and their Corrections --
Chapter 9. Nutrition for Optimal Playing --
Chapter 10. Designing Your Exercise Program --
Chapter 11. Women's Issues.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
General Books
|
CUTN Central Library Arts & Sports | Non-fiction | 796.334 YES (Browse shelf(Opens below)) | Available | 29388 |
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| 796.071 MCH NSCA's guide to high school strength and conditioning / | 796.077 GAV Foundations of professional coaching : models, methods, and core competencies / | 796.323 STO Assisted : | 796.334 YES Women's soccer : | 796.357 HER Between the lines : | 796.357 WIL Men at work : | 796.358 GON M.S. Dhoni : The Magic of Leadership / |
Chapter 1. Speed and Quickness can be Improved --
Chapter 2. The Role of Specialized Strength and Explosive Exercises --
Chapter 3. Analysis of Running Technique --
Chapter 4. Agility: Analysis of Cutting Actions --
Chapter 5. Specialized Strength Exercises for Running and Cutting --
Chapter 6. Specialized Explosive Exercises --
Chapter 7. Active Stretches --
Chapter 8. Common Running and Cutting Errors and their Corrections --
Chapter 9. Nutrition for Optimal Playing --
Chapter 10. Designing Your Exercise Program --
Chapter 11. Women's Issues.
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