Resilience : the science of mastering life's greatest challenges / Steven Southwick, Yale University School of Medicine, Dennis S.Charney, Icahn School ofnMedicine at Mt. Sinai.
By: Southwick, Steven M | [author.].
Contributor(s): Charney, Dennis S | [author.].
Material type:
BookPublisher: Cambridge, United Kingdom ; New York, NY, USA : Cambridge University Press, 2018Edition: Second edition.Description: 323 pages ; 24 cm.ISBN: 9781108441667 (alk. paper).Subject(s): Resilience (Personality trait) | Adaptability (Psychology)DDC classification: 155.24 | Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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General Books
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CUTN Central Library
This is a searchable open catalogue of all library of the Central University of Tamil Nadu. |
Non-fiction | 155.24 SOU (Browse shelf) | Available | 39627 |
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| 155.24 MCK Adapt ability | 155.24 MCK Adapt ability | 155.24 MCK Adapt ability | 155.24 SOU Resilience : | 155.24 STR Developing mental toughness : | 155.264 WIL Jung's personality theory quantified / | 155.3 BRA Gender : |
What is resilience? --
Optimism: belief in a brighter future --
Facing fear: an adaptive response --
A moral compass, ethics, and altruism: Doing what is right --
Religion and spirituality: drawing on faith --
Social support: learning the tap code --
Role models: providing the road map --
Training: physical fitness and strengthening --
Brain fitness: challenge your mind and heart --
Cognitive and emotional flexibility --
Meaning, purpose, and growth --
The practice of resilience.
Includes bibliographical references and index.
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