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Resilience : the science of mastering life's greatest challenges / Steven Southwick, Yale University School of Medicine, Dennis S.Charney, Icahn School ofnMedicine at Mt. Sinai.

By: Southwick, Steven M | [author.].
Contributor(s): Charney, Dennis S | [author.].
Material type: materialTypeLabelBookPublisher: Cambridge, United Kingdom ; New York, NY, USA : Cambridge University Press, 2018Edition: Second edition.Description: 323 pages ; 24 cm.ISBN: 9781108441667 (alk. paper).Subject(s): Resilience (Personality trait) | Adaptability (Psychology)DDC classification: 155.24
Contents:
What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- A moral compass, ethics, and altruism: Doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience.
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Item type Current location Collection Call number Status Date due Barcode
General Books General Books CUTN Central Library

This is a searchable open catalogue of all library of the Central University of Tamil Nadu.

Philosophy & psychology
Non-fiction 155.24 SOU (Browse shelf) Available 39627
Browsing CUTN Central Library Shelves , Shelving location: Philosophy & psychology , Collection code: Non-fiction Close shelf browser
155.24 MCK Adapt ability 155.24 MCK Adapt ability 155.24 MCK Adapt ability 155.24 SOU Resilience : 155.24 STR Developing mental toughness : 155.264 WIL Jung's personality theory quantified / 155.3 BRA Gender :

What is resilience? --
Optimism: belief in a brighter future --
Facing fear: an adaptive response --
A moral compass, ethics, and altruism: Doing what is right --
Religion and spirituality: drawing on faith --
Social support: learning the tap code --
Role models: providing the road map --
Training: physical fitness and strengthening --
Brain fitness: challenge your mind and heart --
Cognitive and emotional flexibility --
Meaning, purpose, and growth --
The practice of resilience.

Includes bibliographical references and index.

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