Amazon cover image
Image from Amazon.com
Image from Google Jackets

Resilience : the science of mastering life's greatest challenges / Steven Southwick, Yale University School of Medicine, Dennis S.Charney, Icahn School ofnMedicine at Mt. Sinai.

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Cambridge, United Kingdom ; New York, NY, USA : Cambridge University Press, 2018.Edition: Second editionDescription: 323 pages ; 24 cmISBN:
  • 9781108441667 (alk. paper)
Subject(s): DDC classification:
  • 155.24 23 SOU
Contents:
What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- A moral compass, ethics, and altruism: Doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Barcode
General Books General Books CUTN Central Library Philosophy & psychology Non-fiction 155.24 SOU (Browse shelf(Opens below)) Available 39627
Browsing CUTN Central Library shelves, Shelving location: Philosophy & psychology, Collection: Non-fiction Close shelf browser (Hides shelf browser)
155.24 MCK Adapt ability 155.24 MCK Adapt ability 155.24 MCK Adapt ability 155.24 SOU Resilience : 155.24 STR Developing mental toughness : 155.25 BYR The power / Part of The Secret 155.25 HAR Personality and Communication Development /

What is resilience? --
Optimism: belief in a brighter future --
Facing fear: an adaptive response --
A moral compass, ethics, and altruism: Doing what is right --
Religion and spirituality: drawing on faith --
Social support: learning the tap code --
Role models: providing the road map --
Training: physical fitness and strengthening --
Brain fitness: challenge your mind and heart --
Cognitive and emotional flexibility --
Meaning, purpose, and growth --
The practice of resilience.

Includes bibliographical references and index.

There are no comments on this title.

to post a comment.