Laboratory Manual for Strength and Conditioning / Joshua Miller

By:

Miller Joshua

Contributor(s):

Joshua Miller , Paul Comfort , John McMahon

Material type:

TextLanguage: English Publication details: Oxon : Routledge, 2023.Description: 195 p. : Color. ; 6.85 x 0.47 x 9.69 inchesISBN:

9781032033259

Subject(s):

DDC classification:

First 613.71 JOS

Contents:

Pre-Participation Health Screening, Medical Clearance, and Informed Consent Athlete Needs Analysis Injury Risk Assessment Including Flexibility Statistical Analysis and Test Administration Body Composition Muscular Strength Muscular Power Muscular Endurance Anaerobic Capacity Aerobic Capacity Testing Speed Change of Direction Performance

Summary: This manual serves as a hands-on guide for students and practitioners in strength and conditioning, athletic training, and sports science. It provides practical lab exercises to evaluate and enhance athletic performance. The book covers health screening, performance testing, injury risk assessment, body composition, muscular strength, power, endurance, anaerobic and aerobic capacity, speed, and agility. Each chapter offers detailed protocols, sample calculations, and guidance for both laboratory and field-based assessments, making it versatile for various training environments without expensive equipment.

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	General Books	CUTN Central Library Medicine, Technology & Management		Non-fiction		613.71 JOS (Browse shelf(Opens below))					Available			54704
	General Books	CUTN Central Library Arts & Sports		Non-fiction		613.71 JOS (Browse shelf(Opens below))					Available			52080

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Previous	613.71 FOR Nutrition for sport, exercise, and performance : science and application /	613.71 HAF Essentials of strength training and conditioning /	613.71 HAR ACSM's resources for the personal trainer /	613.71 JOS Laboratory Manual for Strength and Conditioning /	613.71 KAW Physical education foundation /	613.710 KHA Physical education	613.71 MCC Training and supervision in sport and exercise psychology /	Next

Pre-Participation Health Screening, Medical Clearance, and Informed Consent
Athlete Needs Analysis
Injury Risk Assessment Including Flexibility
Statistical Analysis and Test Administration

Body Composition
Muscular Strength
Muscular Power
Muscular Endurance
Anaerobic Capacity
Aerobic Capacity Testing
Speed
Change of Direction Performance

This manual serves as a hands-on guide for students and practitioners in strength and conditioning, athletic training, and sports science. It provides practical lab exercises to evaluate and enhance athletic performance. The book covers health screening, performance testing, injury risk assessment, body composition, muscular strength, power, endurance, anaerobic and aerobic capacity, speed, and agility. Each chapter offers detailed protocols, sample calculations, and guidance for both laboratory and field-based assessments, making it versatile for various training environments without expensive equipment.

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