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Exercise : your questions answered / Justine J. Reel.

By: Material type: TextLanguage: English Series: Q&A health guidesPublication details: Santa Barbara : Greenwood, an imprint of ABC-CLIO, 2023.Description: xxviii, 135 pages ; 24 cmISBN:
  • 9781440869914
Subject(s): Genre/Form: DDC classification:
  • 613.7 23/eng/20220531 REE
Contents:
Exercise basics Physical inactivity and barriers to exercise Health benefits and risks of exercise Case studies
Summary: "This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health"--
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
General Books CUTN Central Library Medicine, Technology & Management Non-fiction 613.7 REE (Browse shelf(Opens below)) Available 54687

Includes bibliographical references (pages 123-130) and index.


Exercise basics
Physical inactivity and barriers to exercise
Health benefits and risks of exercise
Case studies

"This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health"--

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