Atomic habits : Tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear

By:

Clear, James

Material type: Text

TextLanguage: English Publication details: London : Random House Business Books, 2018.Description: ix, 306 p.: ill. ; 24 cmISBN:

9781847941831

Subject(s):

DDC classification:

23 155.24 CLE

Contents:

Why Tiny Changes make a Big Difference Make It obvious Make it Attractive Make it Easy Make It Satisfying How to go from Being Merely good to Being Truly Great

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Philosophy & psychology	Non-fiction	155.24 CLE (Browse shelf(Opens below))	Available		47973

Why Tiny Changes make a Big Difference Make It obvious Make it Attractive Make it Easy Make It Satisfying How to go from Being Merely good to Being Truly Great

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible

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