Yoga for men : Build strength, improve performance, increase flexibility / Dean Pohlman

By:

Pohlman, Dean

Material type: Text

TextLanguage: English Publication details: London : Dorling Kindersley Limited, 2018.Description: 191 p.: colour illustrations ; 24 cmISBN:

9780241336977

Subject(s):

DDC classification:

23 613.704 POH

Contents:

POSTURES Standing Kneeling

Summary: Discover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.704 POH (Browse shelf(Opens below))	Available		47956

POSTURES Standing Kneeling

Discover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains

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