Resilience : the science of mastering life's greatest challenges / Steven Southwick, Yale University School of Medicine, Dennis S.Charney, Icahn School ofnMedicine at Mt. Sinai.
Material type: TextLanguage: English Publication details: Cambridge, United Kingdom ; New York, NY, USA : Cambridge University Press, 2018.Edition: Second editionDescription: 323 pages ; 24 cmISBN:- 9781108441667 (alk. paper)
- 155.24 23 SOU
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Books | CUTN Central Library Philosophy & psychology | Non-fiction | 155.24 SOU (Browse shelf(Opens below)) | Available | 39627 |
What is resilience? --
Optimism: belief in a brighter future --
Facing fear: an adaptive response --
A moral compass, ethics, and altruism: Doing what is right --
Religion and spirituality: drawing on faith --
Social support: learning the tap code --
Role models: providing the road map --
Training: physical fitness and strengthening --
Brain fitness: challenge your mind and heart --
Cognitive and emotional flexibility --
Meaning, purpose, and growth --
The practice of resilience.
Includes bibliographical references and index.
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