Exercise technique manual for resistance training /
Exercise technique manual for resistance training /
National Strength and Conditioning Association.
- Fourth edition.
- Champaign, IL : Human Kinetics, 2022.
- xv, 261 pages : color illustrations ; 29 cm
Total Body
Power and Explosive Exercises
Lower Body
Hip and Thigh (Multijoint) Exercises
Hip and Thigh (Single-joint) Exercises
Calf (Single-Joint) Exercises
Upper Body
Chest (Multijoint) Exercises
Chest (Single-Joint) Exercises
Back (Multijoint) Exercises
Back (Single-Joint) Exercises
Shoulder (Multijoint) Exercises
Shoulder (Single-Joint) Exercises
Biceps (Single-Joint) Exercises
Triceps (Single-Joint) Exercises
Forearm (Single-Joint) Exercises
Anatomical Core
Anatomical Core Exercises
Alternative Modes and Nontraditional Implements
Exercises Using Alternative Modes and Nontraditional Implements
"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"--
9781492596998
Weight training.
Free weights.
Exercise.
Personal trainers.
613.71 / EXE
Total Body
Power and Explosive Exercises
Lower Body
Hip and Thigh (Multijoint) Exercises
Hip and Thigh (Single-joint) Exercises
Calf (Single-Joint) Exercises
Upper Body
Chest (Multijoint) Exercises
Chest (Single-Joint) Exercises
Back (Multijoint) Exercises
Back (Single-Joint) Exercises
Shoulder (Multijoint) Exercises
Shoulder (Single-Joint) Exercises
Biceps (Single-Joint) Exercises
Triceps (Single-Joint) Exercises
Forearm (Single-Joint) Exercises
Anatomical Core
Anatomical Core Exercises
Alternative Modes and Nontraditional Implements
Exercises Using Alternative Modes and Nontraditional Implements
"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"--
9781492596998
Weight training.
Free weights.
Exercise.
Personal trainers.
613.71 / EXE