Exercise technique manual for resistance training / National Strength and Conditioning Association.

Contributor(s):

National Strength & Conditioning Association (U.S.)

Material type:

TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2022.Edition: Fourth editionDescription: xv, 261 pages : color illustrations ; 29 cmISBN:

9781492596998

Subject(s):

Additional physical formats: Online version:: Exercise technique manual for resistance trainingDDC classification:

613.71 23 EXE

Contents:

Total Body Power and Explosive Exercises Lower Body Hip and Thigh (Multijoint) Exercises Hip and Thigh (Single-joint) Exercises Calf (Single-Joint) Exercises Upper Body Chest (Multijoint) Exercises Chest (Single-Joint) Exercises Back (Multijoint) Exercises Back (Single-Joint) Exercises Shoulder (Multijoint) Exercises Shoulder (Single-Joint) Exercises Biceps (Single-Joint) Exercises Triceps (Single-Joint) Exercises Forearm (Single-Joint) Exercises Anatomical Core Anatomical Core Exercises Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements

Summary: "This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"--

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	General Books	CUTN Central Library Medicine, Technology & Management		Non-fiction		613.71 EXE (Browse shelf(Opens below))					Available			54689

Total Body
Power and Explosive Exercises
Lower Body
Hip and Thigh (Multijoint) Exercises
Hip and Thigh (Single-joint) Exercises
Calf (Single-Joint) Exercises
Upper Body
Chest (Multijoint) Exercises
Chest (Single-Joint) Exercises
Back (Multijoint) Exercises
Back (Single-Joint) Exercises
Shoulder (Multijoint) Exercises
Shoulder (Single-Joint) Exercises
Biceps (Single-Joint) Exercises
Triceps (Single-Joint) Exercises
Forearm (Single-Joint) Exercises
Anatomical Core
Anatomical Core Exercises
Alternative Modes and Nontraditional Implements
Exercises Using Alternative Modes and Nontraditional Implements

"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"--

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