Fitness Reference of Senior Citizens / Dhananjoy Shaw Ph. D.

By:

Ph. D. Shaw Dhananjoy

Material type: Text

TextLanguage: English Publication details: New delhi : Khel sahitya kendra , 2022.Description: 365p. : ill, ; 25cmISBN:

9789390461820

Subject(s):

DDC classification:

23 613.7 DHA

Contents:

Introduction to Senior Fitness Understanding the aging process and its impact on physical health. The role of physical activity in promoting longevity and independence. Physiological Changes in Aging Musculoskeletal system: muscle mass and bone density. Cardiovascular and respiratory system adaptations. Neurological changes affecting balance and coordination. Components of Fitness for Seniors Aerobic endurance: importance of cardiovascular health. Strength training: maintaining muscle mass and functionality. Flexibility exercises: enhancing joint mobility. Balance and coordination: preventing falls and injuries.

Summary: Fitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.7 DHA (Browse shelf(Opens below))	Available	52072

Introduction to Senior Fitness

Understanding the aging process and its impact on physical health.
The role of physical activity in promoting longevity and independence.
Physiological Changes in Aging
Musculoskeletal system: muscle mass and bone density.
Cardiovascular and respiratory system adaptations.
Neurological changes affecting balance and coordination.
Components of Fitness for Seniors
Aerobic endurance: importance of cardiovascular health.
Strength training: maintaining muscle mass and functionality.
Flexibility exercises: enhancing joint mobility.
Balance and coordination: preventing falls and injuries.

Fitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging.

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