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Yoga for the Joy of It / Minda Goodman Kraines

By: Contributor(s): Material type: TextTextLanguage: English Publication details: USA : Jones & Bartlett Learning, 2010.Description: 258p. : ill, ; 7 x 0.75 x 8.75 inchesISBN:
  • 9780763765941
Subject(s): DDC classification:
  • First  613.7 MIN
Contents:
Start Your Yoga Journey! Breathing for the Joy of It! Meditation for the Joy of It! Yoga Alignment Practicing the Postures Standing Poses Balance Poses Arm-Supported Poses Sitting and Kneeling Poses Prone and Supine Poses
Summary: This text immerses readers in the history and practice of yoga, educating them on its background, health benefits, and providing specific exercises and poses. It's an essential resource for anyone starting a new yoga class or those already familiar with the practice. The book details what to expect in class, appropriate attire, correct yoga alignment, foundational poses, modifications for each pose, breathing techniques, beginning meditation, various styles of yoga, and how to integrate the benefits of yoga into daily life.
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Holdings
Item type Current library Call number Status Barcode
General Books General Books CUTN Central Library Arts & Sports 613.7 MIN (Browse shelf(Opens below)) Available 51517

Start Your Yoga Journey!
Breathing for the Joy of It!
Meditation for the Joy of It!
Yoga Alignment
Practicing the Postures
Standing Poses

Balance Poses
Arm-Supported Poses
Sitting and Kneeling Poses
Prone and Supine Poses

This text immerses readers in the history and practice of yoga, educating them on its background, health benefits, and providing specific exercises and poses. It's an essential resource for anyone starting a new yoga class or those already familiar with the practice. The book details what to expect in class, appropriate attire, correct yoga alignment, foundational poses, modifications for each pose, breathing techniques, beginning meditation, various styles of yoga, and how to integrate the benefits of yoga into daily life.

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